Boomers Blog

Glutathione The Answer to Obseity and Chronic Disease?

Monday, July 15, 2019
Solutions to the obesity epidemic tend to fall into one of two categories: Lifestyle changes like increasing your exercise and improving your diet remain the safest and most  ..

Keto Friendly Low Carb Fruits

Monday, July 08, 2019
A person on the ketogenic (keto) diet eats low-carb foods and high amounts of fat. This rules out a lot of fruit from the diet. But if you’re on this diet and you love fr ..

High Blood Pressure Is Bad For Your Brain

Monday, July 01, 2019
High blood pressure (hypertension) is a condition usually associated with older adults. According to an alarming study, however, young adults with elevated blood pressure may have less gray matt ..

The Signs and Symptoms of Magnesium Defiency

Tuesday, June 25, 2019
Magnesium is an essential element needed by everyone. It is involved in at least 300 chemical reactions in the bodybecause it works as an electrolyte, which is a mineral that carries a ..

Are You Getting Enough Omega-6 Fatty Acids in Your Diet?

Friday, June 14, 2019
Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent premature death as well as cardiovascular disease. The study, published  ..

Can Probiotics Help To Protect Your Liver?

Wednesday, June 12, 2019
Researchers from Saudi Arabia have found out that probiotics can prevent non-alcoholic fatty liver disease(NAFLD). Their recent research showed that increasing the number of good bacte ..

Can Vegetarian and Vegan Diets Help Prevent Type 2 Diabetes?

Monday, June 03, 2019
Plant-based and vegan diets are becoming more and more popular due to their many health benefits. A study published in the journal BMJ Open Diabetes Research & Care found tha ..

Health Tips For You

Wednesday, May 29, 2019
Your body is a temple, and it’s up to you to make sure that it’s in tip-top shape. You might think that this requires the use of rigorous training and exercise programs whi ..

Are You Getting Enough Vitamin K?

Tuesday, May 28, 2019
A person needs vitamins, so his or her body can grow healthy and strong. For the most part, many people strive to include vitamin-rich foods in their diet: A healthy meal usu ..

Apples and Strawberries May Help The Skin Look Younger!

Monday, May 20, 2019
There is an easy and natural way to keep looking – and feeling – young, even as you age. Chow down on apples, strawberries, and other fruits that are loaded with the ant ..
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