Boomers Blog

Tips For Walking Safety

Wednesday, June 19, 2019
The Wrong Shoe You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present problems. The stiffness of these court shoes hel ..

Are You Getting Enough Omega-6 Fatty Acids in Your Diet?

Friday, June 14, 2019
Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent premature death as well as cardiovascular disease. The study, published  ..

Get Up! Stand Up!

Wednesday, February 27, 2019
A prospective study underscores the benefits of being mobile for reducing cardiovascular disease (CVD) in older women and suggests that the way sedentary time is accumulated might be ..

The Reasons Why You Need Good Nutritional Supplements to be Healthy

Tuesday, February 19, 2019
Virtually gone are the days where an individual living in the modern world can live a healthy life on traditional food intake alone. This doesn’t mean food isn’t import ..

Peppermint Oil

Friday, January 25, 2019
Peppermint oil is an extremely versatile oil that is commonly found in many holiday-themed products, whether it be candies, candles, or shower gels. But even before people associat ..

Sea Salt Vs. Table Salt

Friday, October 05, 2018
By: S.D. Wells Trying to eat healthy and avoid all the major pitfalls of American food? Maybe you would like to sprinkle some aluminum, chlorine ble ach, and ferrocyanide on your meal  ..

Is Chronic Pain Costing You More Than You Thought?

Tuesday, October 02, 2018
By: Megan Brooks Chronic pain affects about 50 million US adults — and "high-impact" chronic pain, which interferes with life or work activities, affects around 20 million, new ..

The REAL Deal about Vitamin D3

Wednesday, May 02, 2018
An estimated 3 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD)...Do YOU?  ..

Time to Make a Change

Wednesday, April 04, 2018
All nurses and physicians who responded to a Medscape Medical News poll said they advise at least some of their patients to change lifestyle practices to reduce risk for disease, but only 61% of p ..
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