Boomers Blog

Move It or Lose It!

Wednesday, August 14, 2019
With the advent of technology such as cell phones, and wireless internet, our lives are busier than ever. However, even with all of the hustle and bustle of our everyday lives, studies show that A ..

5 Important Tests to Help Prevent Heart Disease

Wednesday, August 07, 2019
Identifying Adults at High Risk of Cardiovascular Disease may have just gotten a Little Bit Easier. A New Guideline, cosponsored by the American Diabetes Association and the European S ..

Hydration and Why it's Essential For Your Health

Thursday, July 18, 2019
The human body is made up primarily of water. In fact, approximately 75 percent of your body is water and 25 percent is solid matter. Water is essential for absorbing nutrients, elimin ..

Lignans May Help Prevent Breast Cancer

Monday, June 17, 2019
What are lignans and how might they help prevent breast cancer (https://www.boomerboost.com/blog/breast-cancer-diagnosis-what-to-do-now)? Lignans are natural  ..

Are You Getting Enough Omega-6 Fatty Acids in Your Diet?

Friday, June 14, 2019
Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent premature death as well as cardiovascular disease. The study, published  ..

Why Sleep Is The Best Medicine

Monday, June 10, 2019
Sleep quality affects physiological processes in the body. Like a medicine, a good night’s sleep can improve hormone regulation and reduce inflammatory markers in  ..

How Dehydration Affects People With Type 2 Diabetes!

Friday, June 07, 2019
For the first time in more than 20 years, data from the National Center for Health Statistics1 showed a drop in life expectancy in 2015. Life expectancy dropped again in 2017. ..

Apples and Strawberries May Help The Skin Look Younger!

Monday, May 20, 2019
There is an easy and natural way to keep looking – and feeling – young, even as you age. Chow down on apples, strawberries, and other fruits that are loaded with the ant ..

Can Barley Help Reverse Diabetes?

Friday, May 17, 2019
By 2035, it is estimated that over 592 million people worldwide will have diabetes. This is a major cause for concern, which is why it has become even more important  ..

Ashwagandha Root May Help with Thyroid Issues

Wednesday, May 08, 2019
The roots of Ashwagandha, scientifically referred to as Withania Somnifera, are deeply embedded in ancient Indian Ayurvedic medicine. Extracts from Ashwagandha roots, which are grown i ..
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