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Vitamin D3 for Healthy Cardiovascular System!

Monday, May 06, 2019




Vitamin D provides other health benefits besides supporting bone health. A study published in the International Journal of Nanomedicine found that vitamin D3, which is naturally produced by the body when the skin is exposed to the sun, can also make the cardiovascular system healthier.





The study was carried out by a team of researchers at Ohio University who looked at the beneficial effects of vitamin D3 on the function and restoration of the cardiovascular system. They used nanosensors that are 1,000 times smaller than a human hair to monitor the effects of vitamin D3 on single endothelial cells. These cells play a role in the regulation of the cardiovascular system.






Results revealed that vitamin D3 was important in the stimulation of nitric oxide, which is an essential signaling molecule. The stimulation of nitric oxide results in the regulation of blood flow and the prevention of clotting in the cardiovascular system. Dysfunction can lead to cardiovascular problems, including heart attacks. Moreover, vitamin D3 was also found to decrease oxidative stress levels within the cardiovascular system.







The findings of the study indicated that adequate vitamin D3 levels can help reverse cardiovascular damage caused by various diseases, such as hypertension, diabetes, and atherosclerosis. The research team noted that this effect of vitamin D3 cannot be seen in any other substance.






This is a very inexpensive solution to repair the cardiovascular system. We don’t have to develop a new drug. We already have it,” Tadeusz Malinski, one of the researchers, said in a report.






Thus, the researchers suggested that vitamin D3 may be beneficial to people who have previously experienced a heart attack, stroke, hypovolemia, vasculopathy, diabetes, and atherosclerosis.







Getting more vitamin D



It may not be easy for everyone to get enough amounts of vitamin D, especially during winter. But even in other seasons, there are many factors that affect a person’s ability to get adequate amounts of vitamin D through the sun alone. These include being in a highly polluted area, using sunscreen, spending more time indoors, residing in big cities where buildings block sunlight, and having darker skin as high levels of melanin (the pigment that darkens the skin) causes less vitamin D to be absorbed by the body. 




These factors also contribute to vitamin D deficiency in an increasing number of people. You may be low in vitamin D if you experience the following:



  • You get sick or infected often

  • You feel excessive fatigue and tiredness

  • You experience pain in the bone and back

  • You are depressed

  • Your wounds are slow to heal

  • You have low bone mineral density

  • You experience severe hair loss

  • You experience muscle pain






Fortunately, you can increase your vitamin D levels through natural sources apart from exposure to sunlight. You can get more vitamin D by taking fish oil supplements and incorporating fishes like sardines, herring, catfish, mackerel, cold water salmon, and tuna in your diet, or sun-dried Shitake and button mushrooms if you are a vegan.



 To fully utilize vitamin D supplements, you should also have sufficient magnesium intake. This is based on a study published in The Journal of the American Osteopathic Association which revealed that vitamin D remains stored and inactive within the body without adequate magnesium levels. 



Magnesium levels can be increased by eating magnesium-rich foods, such as kelp, almonds, cashew, molasses, buckwheat, Brazil nuts, dulse, filberts, millet, and pecans.



















Vitamin D-3 1oz






  • An Estimated 57% of Adults in the United States have Severe Vitamin D-3 deficiencies and in areas with minimal sun exposure these estimates can be as High as 90%.


  • The Best Form Vitamin of D-3 is Sunlight

  • Most people are unable to get enough exposure to sunlight to provide them with adequate levels of D-3 and living in a sunny climate does not guarantee against vitamin D-3 deficiencies.

  • The elderly are more prone to this deficiency since their capacity to activate vitamin D in the skin is reduced as we age.

  • The high rates of Vitamin D-3 deficiencies in the US has prompted the FDA to increase their daily recommended allowance of D-3 from 100 IUs (International Units) per day to a daily recommendation of 400-600 IUs per day, while many doctors and health professional recommend an average daily intake between 4000-10000 IUs of Vitamin D-3 per day.















For more information or to get your supply click on the image below



















































Sources include:

NaturalHealth365.com

EurekaAlert.org

Healthline.com

NutraIngredients.com

MindBodyGreen.com

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