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The Benefits of Ashwagandha Root

Wednesday, March 13, 2019





Very quickly gaining in popularity in the U.S. as an "incredibly healthy" herb with centuries-old medicinal qualities, ashwagandha has a long list of attributes to its credit. One of the best known is its use as an adaptogen, meaning that it helps you manage stress.





ashwagandha has been used by East Indian cultures for thousands of years, based on the 3,000-year-old alternative East Indian medicine known as Ayurveda.   









It's only been in the last 50 years that… has emerged in the West as a potent healing herb, with growing popularity. they share a similar effect on infertility and emotional disorders.Compounds called withanolides are possibly the most active ingredients.








Ancient Medicinal Herb- Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration.




The health applications for ashwagandha in traditional Indian and Ayurvedic medicine are extensive.








"The plants used in Ayurvedic medicine, which has been practiced in India for thousands of years for the treatment of a variety of disorders… rich in chemicals potentially useful.






Withania somnifera (commonly known as ashwagandha in Ayurvedic medicine) is one such medicinal plant whose… was realized over four decades ago after isolation of a crystalline steroidal compound (withaferin A)







Oxidative stress has been described as "an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants."






Ashwagandha has exhibited reduced oxidative stress and inflammation in multiple studies and may be helpful for arthritis symptoms, as well.











The power of adaptogens: 7 great ashwagandha benefits






Article at a Glance

  • Ashwagandha root has been used for about 3,000 years as a natural stress-reliever, but that’s not all this adaptogenic herb does. Adaptogens help promote balance in our body, including our immune function, energy metabolism, and endocrine and reproductive systems.




  • Ashwagandha has been proven in several studies to lower levels of the stress hormone cortisol. It also supports energy levels, which in turn with stress reduction, improves immune health.





  • Ashwagandha may help improve memory and brain health. Other benefits include increased sexual function and testosterone levels, improved fertility, Finally, we may be able to lose a little weight with ashwagandha’s stress-reducing capabilities, as cortisol can cause unhealthy weight gain, high blood pressure, and high cholesterol.















Stress 





 Cortisol is known as a "stress hormone" because your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.






 Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen. In one study in chronically stressed adults, those who supplemented with ashwagandha had significantly greater reductions in cortisol, compared to the control group. 





Those taking the highest dose had a 30% reduction, on average. Ashwagandha supplements may help lower cortisol levels in chronically stressed individuals.














 Ashwagandha is perhaps best known for its ability to reduce stress. 






Several controlled human studies have shown that it can effectively reduce symptoms in people with stress and anxiety disorders (In a 60-day study in 64 people with chronic stress, those in the supplemental group reported a 69% average reduction in anxiety and insomnia, compared to 11% in the placebo group. 




In another six-week study, 88% of people who took ashwagandha reported a reduction in anxiety, compared to 50% of those who took a placebo.




 Ashwagandha has been shown to reduce stress and anxiety in both animal and human studies.


















Stress and Your Body





Ashwagandha has many benefits but is most commonly known for its ability to help people recover from the dangerous health issues sparked by stress. That makes this herb a perfect companion for modern life.

















Supporting a Life Filled with Stress





Since ashwagandha is designed to support the body's natural processes, rather than hijacking them and forcing the body to go in a different direction, it's vital for people under stress to look closely at their lives and their habits. There could be things they are doing right now that could benefit from a shift. Each change could make the benefit of the ashwagandha supplement stronger.















Ashwagandha Can Help Decrease Depression, Stress, Anxiety and Insomnia






There's no denying that the rest of your body reacts to stress. One of the attributes of ashwagandha is its ability to induce calmness and clarity by regulating neurotransmitters such as serotonin and the stress hormone cortisol.






Your adrenal glands release cortisol when your blood sugar level drops too low and also when you're stressed. When cortisol levels get too high, it can wreak havoc on your blood sugar, blood pressure and cholesterol levels, your hormone balance, immune system, and may even increase fat storage.







The good news is research has shown that consuming ashwagandha may not only reduce cortisol levels but also, as an adaptagen, can "substantially" reduce chronic stress14 to help your body adapt to and alleviate the stomach-churning anxiety stress can cause.








In one interesting study, anxiety test scores among 75 participants with moderate to severe anxiety were placed in two groups. Those treated with ashwagandha were shown to have "significantly decreased" symptoms as opposed to those undergoing more conventional interventions.







How it works Botanical names: Withania somniferum How It Works






3 Compounds known as withanolides are believed to account for the multiple medicinal applications of ashwagandha.




 These molecules are steroidal and bear a resemblance, both in their action and appearance, to the active constituents of Asian ginseng  Ashwagandha and its withanolides have been extensively researched in a variety of animal studies examining effects on immune function, inflammation, and even cancer.







 Ashwagandha stimulates the activation of immune system cells, such as lymphocytes. It has also been shown to inhibit inflammation and improve memory in animal experiments. 


Taken together, these actions may support the traditional reputation of ashwagandha as a tonic or adaptogen—an herb with multiple, nonspecific actions that counteract the effects of stress and generally promote wellness.










Ashwaganda is an adaptogen, an herb with multiple actions that counter act the effects of stress and promotes wellness including chronic and psychological stress.







Since ashwagandha has the clinically proven ability to help reduce symptoms of stress and the chemical markers that signal stress, it has an immediate and automatic benefit on memory. 




 The herb may also help to protect brain cells against Alzheimer's disease, which can also impede memory.






The University of Michigan reports that ashwagandha works by stimulating immune cells. That's vital, as stress can block the action of these cells.





 Ashwagandha can also reduce inflammation, the University says. Put all of these effects together, and they support the idea that ashwagandha is an adaptogen, says the University. A variety of effects band together, all with the end result of making people feel a lot better.







  • Ashwagandha has been proven in several studies to lower levels of the stress hormone cortisol. It also supports energy levels, which in turn with stress reduction, improves immune health.




  • Ashwagandha may help improve memory and brain health. Other benefits include increased sexual function and testosterone levels, improved fertility, and warding off tumors.





  • Finally, we may be able to lose a little weight with ashwagandha’s stress-reducing capabilities, as cortisol can cause unhealthy weight gain, high blood pressure, and high cholesterol.






  • For the ashwagandha experiment we did in this post, we used Gaia brand because each bottle comes with an ID customers can use to access purity reports.







Health Benefits of Ashwagandha



  • Ashwagandha can help improve your immunity and support your digestive system. Ashwagandha benefits for women include relieving menopausal symptoms, helping solve female infertility and eliminating leucorrhea.

  •  For men, ashwagandha benefits include increasing fertility and sexual drive, improving testosterone levels, helping with erectile dysfunction and helping increase low sperm count.

  • Improves memory and cognitive function

  • Ashwagandha helps slow down the deterioration of brain cells in patients with dementia. It was found to repair brain cell damage and rebuild neuronal networks and synapses. This herb may also help deal with depression because of its ability to combat mental and emotional stress.
















Ashwagandha Root




Classified as an Adaptogen, (a natural substance that helps the body’s ability to resist the damaging effects of stress) this potent healing herb has been recognized by modern science for its ability as a natural stress reliever and help restore natural balance to the body, making this herb a perfect companion for modern life.






For more information or to get your supply click on the image below










































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