Boomers Blog

The Signs and Symptoms of Magnesium Defiency

Tuesday, June 25, 2019
Magnesium is an essential element needed by everyone. It is involved in at least 300 chemical reactions in the bodybecause it works as an electrolyte, which is a mineral that carries a ..

Tips For Walking Safety

Wednesday, June 19, 2019
The Wrong Shoe You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present problems. The stiffness of these court shoes hel ..

Regular Exercise and More Protein May Prevent Muscle Loss!

Wednesday, May 22, 2019
A review led by researchers from Drexel University in Philadelphia looked at how dietary protein intake and regular exercise can reduc ..

Is Chronic Pain Costing You More Than You Thought?

Tuesday, October 02, 2018
By: Megan Brooks Chronic pain affects about 50 million US adults — and "high-impact" chronic pain, which interferes with life or work activities, affects around 20 million, new ..

Time to Make a Change

Wednesday, April 04, 2018
All nurses and physicians who responded to a Medscape Medical News poll said they advise at least some of their patients to change lifestyle practices to reduce risk for disease, but only 61% of p ..

Are Fruits and Vegetables LESS Nutritious than Before?

Friday, March 30, 2018
Because of soil depletion, crops grown decades ago were much richer in vitamins and minerals than the varieties most of us get today. It would be overkill to say that the carrot yo ..
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