Boomers Blog

Tips For Walking Safety

Wednesday, June 19, 2019
The Wrong Shoe You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present problems. The stiffness of these court shoes hel ..

Health Tips For You

Wednesday, May 29, 2019
Your body is a temple, and it’s up to you to make sure that it’s in tip-top shape. You might think that this requires the use of rigorous training and exercise programs whi ..

Regular Exercise and More Protein May Prevent Muscle Loss!

Wednesday, May 22, 2019
A review led by researchers from Drexel University in Philadelphia looked at how dietary protein intake and regular exercise can reduc ..

Quercetin can help Protect Red Blood Cells From Oxidative Stress After Workout!

Friday, March 22, 2019
Researchers from the Foro Italico University of Rome found evidence that regular intake of quercetin, a natural flavonoid found abundantly in vegetables and fruits, can prevent damag ..

Get Up! Stand Up!

Wednesday, February 27, 2019
A prospective study underscores the benefits of being mobile for reducing cardiovascular disease (CVD) in older women and suggests that the way sedentary time is accumulated might be ..
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