Boomers Blog

Move It or Lose It!

Wednesday, August 14, 2019
With the advent of technology such as cell phones, and wireless internet, our lives are busier than ever. However, even with all of the hustle and bustle of our everyday lives, studies show that A ..

Hydration and Why it's Essential For Your Health

Thursday, July 18, 2019
The human body is made up primarily of water. In fact, approximately 75 percent of your body is water and 25 percent is solid matter. Water is essential for absorbing nutrients, elimin ..

Tips For Walking Safety

Wednesday, June 19, 2019
The Wrong Shoe You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present problems. The stiffness of these court shoes hel ..

Lignans May Help Prevent Breast Cancer

Monday, June 17, 2019
What are lignans and how might they help prevent breast cancer (https://www.boomerboost.com/blog/breast-cancer-diagnosis-what-to-do-now)? Lignans are natural  ..

Are You Getting Enough Omega-6 Fatty Acids in Your Diet?

Friday, June 14, 2019
Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent premature death as well as cardiovascular disease. The study, published  ..

Can Probiotics Help To Protect Your Liver?

Wednesday, June 12, 2019
Researchers from Saudi Arabia have found out that probiotics can prevent non-alcoholic fatty liver disease(NAFLD). Their recent research showed that increasing the number of good bacte ..

Why Sleep Is The Best Medicine

Monday, June 10, 2019
Sleep quality affects physiological processes in the body. Like a medicine, a good night’s sleep can improve hormone regulation and reduce inflammatory markers in  ..

How Dehydration Affects People With Type 2 Diabetes!

Friday, June 07, 2019
For the first time in more than 20 years, data from the National Center for Health Statistics1 showed a drop in life expectancy in 2015. Life expectancy dropped again in 2017. ..

Vitamin D For Sunburns?

Wednesday, June 05, 2019
The list of Vitamin D’s known health benefits continues to grow as scientists have now discovered it has the power to heal sunburned skin. In  ..

Can Vegetarian and Vegan Diets Help Prevent Type 2 Diabetes?

Monday, June 03, 2019
Plant-based and vegan diets are becoming more and more popular due to their many health benefits. A study published in the journal BMJ Open Diabetes Research & Care found tha ..
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