Boomers Blog

The Miracle of Lignans

Monday, March 27, 2017
The Miracle of Lignans Lignans are a type of plant compound known as polyphenols. Flax Seed Hulls are the most abundant source of Lignans. Lignans are concentrated in the Hull (the wax ..

Barley Eating Gladiators

Friday, March 24, 2017
Throughout History Roman Gladiators have been known for their fierce fighting abilities, muscular physiques, strong bones, and their Barley based diets, so much so that they were known throughout  ..

How to Stick to Your New Years Resolutions

Tuesday, January 03, 2017
Every Year Everybody makes a New Years Resolution with every intention of Sticking to it. The Reality of those resolutions is that only about 8% of us actually follow through and fulfill the Promise w ..

7 Steps to Intestinal Health

Monday, December 12, 2016
HOW TO FIX YOUR GUT: 7 STEPS TO INTESTINAL HEALTH By Mark Hyman M.D. There might be something wrong with your inner tube, and it could be making you sick and overweight. You m ..

The Importance of a Good Night's Sleep

Tuesday, December 06, 2016
Getting a good night's sleep is one of the most important things you can do for your health. It's during sleep that our bodies recharge, repair, and, recuperate allowing us to effectively ca ..

Tired Of Being Tired? Tips for Better Sleep

Wednesday, September 07, 2016
Tired of Being Tired? Tips to Help You Sleep Better Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Think about all the factors that can inte ..

Tips for Weight Loss

Thursday, August 25, 2016
Tips for Weight Loss In order to maintain a healthy weight, you need to burn more calories than you eat. Maintaining a low calorie diet with the right balance of protein, fat, and carbohyd ..

The Benefits of Resveratrol and Quercetin

Monday, August 22, 2016
The Benefits of Resveratrol and Quercetin Resveratrol is a natural nutrient found most notably in the skin of red grapes, and quercetin is a prominent compound in apples and onions.  ..

The Benefits of African Mango Extract

Monday, August 22, 2016
The Benefits of African Mango Extract "African mango was a staple for many tribes in Cameroon and Nigeria, and one characteristic of these tribes is their slim build, as well as low inc ..

Pro-Biotics May Help Auto-Immune Arthritis

Friday, August 19, 2016
Research indicates that taking pro-biotics may help to treat arthritis caused by an auto-immune disorder and ease joint pain and that having unbalanced gut flora may be the root of the problem.  ..

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