Boomers Blog

Why Sleep Is The Best Medicine

Monday, June 10, 2019
Sleep quality affects physiological processes in the body. Like a medicine, a good night’s sleep can improve hormone regulation and reduce inflammatory markers in  ..

Are you tired of being S.A.D.?

Wednesday, April 17, 2019
Seasonal affective disorder (SAD) is a form of depression that occurs seasonally, typically ramping up in the fall and winter months and disappearing c ..

Inflammation and Sleep Quality

Wednesday, February 06, 2019
Factors that commonly affect sleep quality include light exposure or an irregular sleep schedule. However, according to a study, inflammation can also be linked to certain types o ..
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