Boomers Blog

Move It or Lose It!

Wednesday, August 14, 2019
With the advent of technology such as cell phones, and wireless internet, our lives are busier than ever. However, even with all of the hustle and bustle of our everyday lives, studies show that A ..

5 Important Tests to Help Prevent Heart Disease

Wednesday, August 07, 2019
Identifying Adults at High Risk of Cardiovascular Disease may have just gotten a Little Bit Easier. A New Guideline, cosponsored by the American Diabetes Association and the European S ..

Hydration and Why it's Essential For Your Health

Thursday, July 18, 2019
The human body is made up primarily of water. In fact, approximately 75 percent of your body is water and 25 percent is solid matter. Water is essential for absorbing nutrients, elimin ..

Tips For Walking Safety

Wednesday, June 19, 2019
The Wrong Shoe You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present problems. The stiffness of these court shoes hel ..

Lignans May Help Prevent Breast Cancer

Monday, June 17, 2019
What are lignans and how might they help prevent breast cancer (https://www.boomerboost.com/blog/breast-cancer-diagnosis-what-to-do-now)? Lignans are natural  ..

Why Sleep Is The Best Medicine

Monday, June 10, 2019
Sleep quality affects physiological processes in the body. Like a medicine, a good night’s sleep can improve hormone regulation and reduce inflammatory markers in  ..

How Dehydration Affects People With Type 2 Diabetes!

Friday, June 07, 2019
For the first time in more than 20 years, data from the National Center for Health Statistics1 showed a drop in life expectancy in 2015. Life expectancy dropped again in 2017. ..

Vitamin D For Sunburns?

Wednesday, June 05, 2019
The list of Vitamin D’s known health benefits continues to grow as scientists have now discovered it has the power to heal sunburned skin. In  ..

Can Vegetarian and Vegan Diets Help Prevent Type 2 Diabetes?

Monday, June 03, 2019
Plant-based and vegan diets are becoming more and more popular due to their many health benefits. A study published in the journal BMJ Open Diabetes Research & Care found tha ..

Health Tips For You

Wednesday, May 29, 2019
Your body is a temple, and it’s up to you to make sure that it’s in tip-top shape. You might think that this requires the use of rigorous training and exercise programs whi ..
Categories
Tags
Recent Posts
Archive

Have Questions? Let Us Know!

Contact Us Today!