Boomers Blog

Move It or Lose It!

Wednesday, August 14, 2019
With the advent of technology such as cell phones, and wireless internet, our lives are busier than ever. However, even with all of the hustle and bustle of our everyday lives, studies show that A ..

Why Sleep Is The Best Medicine

Monday, June 10, 2019
Sleep quality affects physiological processes in the body. Like a medicine, a good night’s sleep can improve hormone regulation and reduce inflammatory markers in  ..

Regular Exercise and More Protein May Prevent Muscle Loss!

Wednesday, May 22, 2019
A review led by researchers from Drexel University in Philadelphia looked at how dietary protein intake and regular exercise can reduc ..

Are you tired of being S.A.D.?

Wednesday, April 17, 2019
Seasonal affective disorder (SAD) is a form of depression that occurs seasonally, typically ramping up in the fall and winter months and disappearing c ..

What is N.A.F.L.D.?

Tuesday, March 26, 2019
Non-alcoholic fatty liver disease (NAFLD) is surging throughout the Western industrial world to become the most common liver disease. In the USA alone, over 30 million ..

The Benefits of Ashwagandha Root

Wednesday, March 13, 2019
Very quickly gaining in popularity in the U.S. as an "incredibly healthy" herb with centuries-old medicinal qualities, ashwagandha has a long list of attributes to its credit. One of t ..

Get Up! Stand Up!

Wednesday, February 27, 2019
A prospective study underscores the benefits of being mobile for reducing cardiovascular disease (CVD) in older women and suggests that the way sedentary time is accumulated might be ..

The Reasons Why You Need Good Nutritional Supplements to be Healthy

Tuesday, February 19, 2019
Virtually gone are the days where an individual living in the modern world can live a healthy life on traditional food intake alone. This doesn’t mean food isn’t import ..

Are you constantly craving salty or sweet foods?

Wednesday, February 06, 2019
If you’re not getting enough protein in your diet, you can experience symptoms such as hair loss or a craving for salty an ..

High-C can help Fight the Big-C!

Monday, October 15, 2018
By: Isabelle Z. If you’ve heard that high doses of vitamin C can kill cancer, there’s a good chance you’ve also heard some officia ..
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