Boomers Blog

6 Tips to Maintain a High Quality of Life

Friday, June 29, 2018
Just as everyone has their own definition of 'success,' we all have slightly different ideas of what constitutes a high-quality life. Research shows, however, that there are some things that make  ..

S.O.D.(Super Oxide Dismutase) The Super Anti-Oxidant

Friday, June 22, 2018
Considered to be quite possibly the most powerful antioxidant our body creates, super-oxide dismutase (SOD) is an enzyme found in almost all living cells. To really understand how this enzyme works in ..

Songs that can Reduce Stress by 65%

Friday, June 22, 2018
Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as  ..

Be Yourself, But Be Your BEST Self

Wednesday, June 20, 2018
Putting your best self forward and keeping yourself on track is not only a goal but an exercise that we must practice everyday. The thing about putting your Best Self forward is that you are e ..

What Is This Mess Called Oxidative Stress?

Tuesday, June 19, 2018
By: Dr. Doni WOW! That guy to the left looks Really Stressed...That's kind of what your Body feels like when it is overwhelmed with "Oxidative Stress". Let's get a little more familiar ..

The Circulation Situation

Tuesday, June 19, 2018
In terms of volume, 7% of human body weight comes from the blood that runs through your veins. On an average, an adult human body would have 4.5 to 5.5 liters of blood. This, of course, may vary ..

Can Lycopene Help Defeat Cancer's Evil Scheme?

Friday, June 15, 2018
by: Tracey Watson Whether or not tomatoes are your favorite part of a salad (or pizza), there are certainly good reasons to include as many of them in your diet as possible. ..

Experience the Power of the Blue

Thursday, June 14, 2018
by: Michelle Simmons It has been said that good things come in small packages. A great example of this is the blueberry. Recent studies show that this tiny berry holds countless healt ..

Doctors Writing Diet Plans Instead of Prescriptions?

Wednesday, June 13, 2018
Training physicians to provide diet and nutrition counseling as well as developing collaborative care models to deliver nutrition advice will reduce the health and economic burden of atherosclerot ..

The Anti-Inflammatory Magic Potion

Monday, June 11, 2018
When you have arthritis or a related condition, getting the right nutrients can help to alleviate pain and inflammation and positively affect overall health. Research suggests that what you ..

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